Weigh In record (no journal entry) for 14 October 2019
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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460 kcal
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Fat: 7.66g | Prot: 22.04g | Carbs: 77.07g.
Breakfast: Krone Fisch Räucherlachs, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Himbeer-Marmelade (Eigene). Snacks/Other: Goldähren Weizen Toastbrötchen, Hage Putenbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Äpfel. more...
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Losing 0.4 kg a Week
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alabaster2's Weight History
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