Weigh In record (no journal entry) for 14 October 2019
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1056 kcal
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Fat: 46.33g | Prot: 70.24g | Carbs: 100.92g.
Breakfast: Jardin Кофе с Молоком, Винегрет, Ратимир Сырники, Jardin Кофе с Молоком. Lunch: Суп Гороховый с Копченостями. Dinner: Картофель с Курицей. more...
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Gaining 3.2 kg a Week
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tanya.homina's Weight History
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