Weigh In record (no journal entry) for 14 October 2019
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1121 kcal
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Fat: 58.27g | Prot: 53.40g | Carbs: 101.01g.
Breakfast: Сыр Тильзитер, Помидоры, Вареное Яйцо. Lunch: Мистраль Бурый Рис, Фаршированный Перец. Dinner: Кабачковая Икра, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Snacks/Other: Natur Foods Чернослив без Косточек , Арахис, Яблоко. more...
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Losing 0.7 kg a Week
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nefedovakatrin's Weight History
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