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mulai agak2 bandel tapi tetep konsisten 😍
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76 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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781 kcal
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Fat: 25.69g | Prot: 80.77g | Carbs: 58.98g.
Breakfast: Kesemek. Lunch: Alfamart Ikan Pindang. Dinner: Putih Telur Matang. Snacks/Other: Kurma, Kacang Almond, Indomaret Kacang Polong Tepung. more...
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Losing 0.7 kg a Week
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el_andryan's Weight History
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