Weigh In record (no journal entry) for 13 October 2019
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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712 kcal
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Fat: 26.30g | Prot: 16.69g | Carbs: 99.59g.
Lunch: Nuh Ankara Tam Buğday Makarna. Dinner: Zeytinyağlı Enginar, Ülker O'lala Sufle Kek. more...
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Losing 0.4 kg a Week
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busradikgoren's Weight History
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