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Adk16
Journal
12 Oct 19
Adk16's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
101.2 kg
Lost so far:
3 kg
.
Still to go:
51.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
855 kcal
Fat: 29.90g | Prot: 42.06g | Carbs: 101.62g.
Lunch:
Rumah Makan Sederhana Nasi Uduk.
Dinner:
Bubur Ayam.
Snacks/Other:
Sari Roti Roti Isi Keju.
more...
3131 kcal
Exercise:
BW (Day 21) - 16 minutes, FBW (Day 21) - 17 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Adk16's Weight History
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