Weigh In record (no journal entry) for 13 October 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2243 kcal
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Fat: 87.67g | Prot: 96.95g | Carbs: 274.16g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Lunch: Ketupat, Telur Dadar, Rempeyek, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Mendoan, Telur Dadar, Nasi Putih. Snacks/Other: Apel, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 1.6 kg a Week
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Ikhsan nas's Weight History
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