Weigh In record (no journal entry) for 13 October 2019
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76 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1209 kcal
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Fat: 63.52g | Prot: 102.46g | Carbs: 56.30g.
Breakfast: kaerakliipuder, Alma Kreeka Jogurt Maitsestamatta, Кофе. Lunch: Maxima Яицо ( Muhe Muna), Nutiva Кокосовое Масло, Котлета из говядины с цуккини. Dinner: Maxima Kodujuust PIATNICA Light, Огурец (с Кожурой), свинная вырезка в печке. Snacks/Other: Яблоки, Workout Shop Iso Zero Protein. more...
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steady weight
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evelinorg's Weight History
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