Weigh In record (no journal entry) for 13 October 2019
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2176 kcal
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Fat: 88.00g | Prot: 59.51g | Carbs: 281.95g.
Breakfast: Milsani Deutsche Markenbutter, Merry Marmelade Himbeere , Aldi Brötchen. Lunch: Kupfer Nürnberger Rostbratwurst, Aldi Brötchen. Dinner: Chef Select Schaschlik Topf, Toblerone Toblerone. Snacks/Other: Aldi Brötchen, Kinder Riegel. more...
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steady weight
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