Weigh In record (no journal entry) for 13 October 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1654 kcal
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Fat: 51.92g | Prot: 74.67g | Carbs: 260.35g.
Breakfast: Mulino Bianco Crackers Integrali, Latte di Soia, Actimel Multifrutti, Caffè Zuccherato, McVitie's Biscotto Digestive. Lunch: Zucchine Grigliate, Sojasun Tofu Naturale. Dinner: Viva Latte di Kefir, Patata al Forno (Mangiate senza Buccia), Funghi Porcini, Fettina di Vitello. Snacks/Other: Cioccolatino, Cioccolatino, Cioccolatino, Ricola Caramelle Svizzere alle Erbe, Cono Gelato, Caffè Macchiato, Esselunga Mandorle Sgusciate, Pam Panorama Barrette di Cereali con Frutti Rossi, Esselunga Mandorle Pelate . more...
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1681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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czarnulka393's Weight History
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