Weigh In record (no journal entry) for 13 October 2019
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47.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1461 kcal
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Fat: 58.87g | Prot: 135.38g | Carbs: 88.80g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato. Lunch: Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Esselunga Zucchine Tagliate alla Julienne. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Zucchine, Barilla Fusilli 5 Cereali. Snacks/Other: Prozis Almond Butter, Belbake Mandorle Pelate a Scaglie, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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