Weigh In record (no journal entry) for 13 October 2019
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1225 kcal
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Fat: 30.87g | Prot: 51.52g | Carbs: 188.92g.
Breakfast: Çay Şekerli, Peynirli Sıkma. Lunch: Yumurta Beyazı, Pişmiş Yumurta Sarısı, Domatesler, Köfte, Beyaz Ekmek. Dinner: Yeşil Elma. more...
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Losing 0.1 kg a Week
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yusufvuran48's Weight History
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