Weigh In record (no journal entry) for 13 October 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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916 kcal
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Fat: 45.39g | Prot: 20.87g | Carbs: 101.69g.
Breakfast: Milka Молочный Шоколад, Nescafe Кофе 3 в 1 Xtra Strong. Lunch: Салат Оливье, Сырок Глазированный, Словяночка Молоко 2,5%, Класс Печенье Союзное . more...
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Losing 1.4 kg a Week
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