Weigh In record (no journal entry) for 13 October 2019
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1596 kcal
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Fat: 50.32g | Prot: 55.78g | Carbs: 244.64g.
Breakfast: Good Food Кешью Жареный, Чай с Лимоном, Красное Яблоко, Ламбер Сыр Сливочный, Овсяная Каша на Воде. Lunch: Оладьи, Хурма, Борщ. Dinner: Ламбер Сыр Сливочный, Помидоры, Вареное Яйцо, Оладьи. Snacks/Other: Яблоко Зеленое, Гранат. more...
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Losing 1.0 kg a Week
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fitomary's Weight History
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