Weigh In record (no journal entry) for 13 October 2019
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45.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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995 kcal
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Fat: 32.39g | Prot: 55.51g | Carbs: 122.27g.
Breakfast: 코스트코 어니언베이글. Lunch: 훠궈. more...
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steady weight
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