Weigh In record (no journal entry) for 13 October 2019
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1179 kcal
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Fat: 41.51g | Prot: 75.42g | Carbs: 134.67g.
Breakfast: Mentimun (dengan Kulit), Bakso Daging Sapi, Pepaya, Gery Snack Sereal Keju, Jengkol, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Kerupuk Makanan Ringan, Kuning Telur Matang, Putih Telur, Kangkung, Kentang (Daging, dengan Garam, Direbus), Tomat, Tempe, Lemon. more...
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Losing 1.2 kg a Week
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mmy tiara's Weight History
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