Weigh In record (no journal entry) for 12 October 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1247 kcal
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Fat: 56.59g | Prot: 53.38g | Carbs: 119.36g.
Breakfast: Eridania Zucchero di Canna , Caffè (Espresso), Meteora Yogurt Greco Colato 0%, Vio Logic Muesli Fantasia Croccante alla Frutta Bio, Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Eridania Zucchero di Canna , Mulino Bianco Fette Biscottate Integrali (8,8g), Lipton Yellow Label Tea, Marmellata Light. Lunch: Noci, Mele Golden Delicious. Dinner: Sartori Grissini al Farro, Funghi Cotti, Lattebusche Formaggio Pennanera, Lattebusche Caciotta, Cavolo Cotto (da Fresco), Molino Favero Polenta Istantanea Farina di Mais. Snacks/Other: San Carlo Classica, Caffè (Espresso), Pinot Noir. more...
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Losing 0.8 kg a Week
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