Weigh In record (no journal entry) for 12 October 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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998 kcal
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Fat: 86.59g | Prot: 42.47g | Carbs: 11.82g.
Breakfast: Nugali Cacau em Flor Nugali, Piá Nata, Café. Lunch: Picanha, Azeite de Oliva Extra-Virgem, Alface Americana, Repolho Verde Cozido, Brócolis Cozido, Abobrinha Italiana. Dinner: Piá Nata, Café, Piá Requeijão Cremoso , Pão na Vem Low Carb Meu 6 Porções. Snacks/Other: Amêndoas. more...
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steady weight
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