Weigh In record (no journal entry) for 12 October 2019
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2142 kcal
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Fat: 46.39g | Prot: 55.54g | Carbs: 372.56g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: União Açúcar Refinado, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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Losing 2.5 kg a Week
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AndersoneyRodrigues's Weight History
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