Weigh In record (no journal entry) for 12 October 2019
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133.0 kg
Lost so far: 3.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2680 kcal
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Fat: 112.01g | Prot: 123.09g | Carbs: 295.02g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Chili, Fritos Scoops! Corn Chips (Family Size), Light Sour Cream. Dinner: Grits, IHOP Fried Eggs, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Grilled Pork Chop . Snacks/Other: Thomas' Blueberry Bagel, Philadelphia Honey Pecan Cream Cheese, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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4357 kcal
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Exercise:
Driving - 5 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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riddlers's Weight History
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