Weigh In record (no journal entry) for 12 October 2019
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55 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1685 kcal
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Fat: 45.43g | Prot: 107.94g | Carbs: 175.86g.
Breakfast: Uva Sultanina, Barilla Farina Integrale, Albume d'uovo, Milbona Latte di Soia, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti. Lunch: Sugo di Pomodoro, Albume d'uovo, Uovo, Zucchine Grigliate. Dinner: Gelato al Pistacchio, Patate al Forno, Polenta, Prosecco, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Spritz, Ananas, Prugna Essiccata. more...
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Losing 0.9 kg a Week
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Maggiemagda's Weight History
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