|
Mah! Vediamo domani.
|
70.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1750 kcal
|
Fat: 76.87g | Prot: 85.41g | Carbs: 182.02g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Caffè (Espresso), Buitoni Granfetta Bio, Hero Marmellata Light Ciliegie Rosse. Lunch: Puglia Sapori Tarallini, Melinda Mela, Avocado, Aceto Balsamico, The Icelander Salmone Scozzese, Iper Simply Insalata Iceberg. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Nutella Nutella, Focaccia Barese, Poggio del Farro Barretta. more...
|
|
1961 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabrilik's Weight History
|