Weigh In record (no journal entry) for 12 October 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1169 kcal
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Fat: 52.74g | Prot: 82.63g | Carbs: 87.97g.
Breakfast: Cem Porcento Trigo Sarraceno, Canela, Café Expresso, Sementes de Linhaça, Condi Gelatina Light, Cem Porcento Sementes de Chia, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Ovo Estrelado, Café Expresso, Tomates, Condi Gelatina Light, Bife de Carne de Vaca. Dinner: Continente Tarte de Limão Merengada, Batata Assada, Carne de Porco Assada. Snacks/Other: Matinal Queijo Fresco Magro, 7UP 7Up Free, Luso Agua, Canela. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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