Weigh In record (no journal entry) for 12 October 2019
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89 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1499 kcal
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Fat: 46.52g | Prot: 80.30g | Carbs: 181.11g.
Breakfast: Tortilla de Huevo, Hacendado Leche Desnatada, Hacendado Copos de Arroz y Trigo Integral. Lunch: Hacendado Carne Picada Pavo Pollo, Hacendado Arroz Integral Microondas. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Carrefour Energy Drink Ginseng. Snacks/Other: Diamir Rodajas de Piña en Su Jugo, Tortilla Francesa, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 7 kg a Week
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MrDMartin94's Weight History
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