Weigh In record (no journal entry) for 12 October 2019
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95.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3004 kcal
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Fat: 85.13g | Prot: 107.34g | Carbs: 283.71g.
Breakfast: Kuru İncir, Tarabya Dilimli Kaşar, Domates Çorbası. Lunch: Ekşi Salatalık Turşusu, Kuru İncir, Bulgur Pilavı, Kavurma. Snacks/Other: Tuborg Gold, Namet Pastırma, Tatlı Kavun, Migros Süzme Peynir, Siyah Üzüm, Syrah Şarap. more...
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Losing 0.6 kg a Week
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RisilacN.'s Weight History
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