Weigh In record (no journal entry) for 12 October 2019
|
73.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2237 kcal
|
Fat: 95.32g | Prot: 116.21g | Carbs: 189.37g.
Breakfast: Chêne D'argent Ziegenfrischkäse, Gekochtes Ei, Kemper Hähnchenbrustfilet, Laugenbrötchen, Kaffee. Dinner: Mönchshof Naturradler, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: Milfina Buttermilch. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaveDee89's Weight History
|