Weigh In record (no journal entry) for 12 October 2019
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62.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1528 kcal
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Fat: 51.84g | Prot: 115.38g | Carbs: 150.12g.
Breakfast: Oro Saiwa Frollino Integrale con Vaniglia, Latte e Cereali, Vitasnella Cereal-Yo Cacao, Latte (Latte Intero). Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carote Cotte, Ceci. Dinner: Petto di Pollo, Carote Cotte, Ceci. Snacks/Other: Scotti Gallette di Riso, Lindt Cioccolato Fondente 78%, Proteine. more...
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Losing 2.8 kg a Week
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dani88miglio's Weight History
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