Weigh In record (no journal entry) for 12 October 2019
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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922 kcal
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Fat: 23.58g | Prot: 21.13g | Carbs: 167.90g.
Lunch: Semangka, Popcorn, Sprite Sprite. Dinner: Borges Extra Light Olive Oil, Tropicana Slim Pengganti Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. more...
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Losing 1.1 kg a Week
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bebyoppof3's Weight History
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