Weigh In record (no journal entry) for 12 October 2019
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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577 kcal
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Fat: 33.69g | Prot: 21.35g | Carbs: 53.13g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung. more...
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Losing 0.4 kg a Week
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ayuwulandaa's Weight History
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