Weigh In record (no journal entry) for 12 October 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1572 kcal
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Fat: 45.35g | Prot: 96.18g | Carbs: 193.69g.
Breakfast: Боярышник, Сыр Российский, Печень Говяжья Жареная. Lunch: Шаурма с Курицей, SPAR Попкорн Карамельный, Милка Молочный Шоколад. Snacks/Other: Черноплодная Рябина. more...
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Losing 4.2 kg a Week
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