Weigh In record (no journal entry) for 12 October 2019
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1366 kcal
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Fat: 37.82g | Prot: 126.84g | Carbs: 134.44g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Herbalife Nutrition Shake. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cumi-cumi, Nasi Putih. Dinner: Filma Minyak Goreng Filma, Tahu, Pepaya. Snacks/Other: Kerupuk Beras. more...
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Gaining 0.1 kg a Week
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Comments
gak defkal berapa bulan ka?
11 Oct 19 by member: naresty
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sriwidarti's Weight History
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