Weigh In record (no journal entry) for 07 February 2013
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74.6 kg
Lost so far: 43.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1047 kcal
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Fat: 13.81g | Prot: 42.29g | Carbs: 206.44g.
Breakfast: Original Bagel, Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: 070893029488, Apples . Dinner: Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Pretzels. more...
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2528 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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joew1964's Weight History
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