Weigh In record (no journal entry) for 11 October 2019
|
95.5 kg
Lost so far: 37.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2025 kcal
|
Fat: 87.90g | Prot: 66.61g | Carbs: 174.45g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Coffee with Cream. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Bourbon, Garlic Bread, Chili, Chicken Wing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Old Mill Kettle Corn. more...
|
|
2200 kcal
|
Exercise:
Sleeping - 20 hours and 40 minutes, Resting - 3 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|