Weigh In record (no journal entry) for 11 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2038 kcal
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Fat: 58.75g | Prot: 130.42g | Carbs: 245.94g.
Breakfast: Putih Telur, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur Rebus, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Sohun, Ikan Sarden Di dalam Air, Telur Rebus. Snacks/Other: Jambu Air, Pisang. more...
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