Weigh In record (no journal entry) for 11 October 2019
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129.0 kg
Lost so far: 2.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2151 kcal
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Fat: 126.90g | Prot: 217.60g | Carbs: 17.35g.
Breakfast: Food Club Whole Unsweetened Blueberries, Taylor Ham, Ralphs Pepperjack Cheese, Margherita Genoa Salami, Egg. Lunch: Turkey Breast Meat . Dinner: Fried Chicken Wing No Coating, Fred Meyer Thin Sliced Beef Steak. more...
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Losing 0.1 kg a Week
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edwardpharrington's Weight History
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