licet1990's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

49.7 kg Lost so far: 8.3 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1377 kcal

Fat: 47.22g | Prot: 76.04g | Carbs: 153.16g. Breakfast: Delice Queso Crema Light, Gloria Queso Cheddar, Pan de Hamburguesa. Lunch: Torta Tres Leches, Papa Cocida, Mollejas de Pollo. Dinner: Karinto Los Cuates, Pechuga de Pollo sin Piel. more...

1419 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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licet1990's Journal, 11 Oct 19

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licet1990's Weight History