Weigh In record (no journal entry) for 11 October 2019
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74.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1224 kcal
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Fat: 52.47g | Prot: 55.61g | Carbs: 136.86g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Tempe Mendoan, Tomat Merah, Kokita Sambal Terasi, Kecambah, Kangkung. Lunch: Mie Telur (Ditambah, Masak), Ikan, Nasi Merah. Dinner: Bubur Sumsum. Snacks/Other: V-Soy V-Soy Original. more...
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Losing 6.0 kg a Week
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