Weigh In record (no journal entry) for 11 October 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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476 kcal
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Fat: 26.94g | Prot: 37.95g | Carbs: 19.91g.
Breakfast: Томатная Паста, Спагетти, Сливочное Масло, Куриная Грудка. Lunch: Помидоры, Жареное Яйцо. more...
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Losing 1.9 kg a Week
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