Weigh In record (no journal entry) for 11 October 2019
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1347 kcal
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Fat: 83.79g | Prot: 115.54g | Carbs: 40.92g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Ovo, Champignon. Lunch: Banana Prata, Espinafre, Mozzarella de Búfala, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado, Leite de Coco, Sabor da Terra Semente de Chia. Snacks/Other: Amêndoas. more...
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Losing 0.2 kg a Week
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narilane68's Weight History
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