Weigh In record (no journal entry) for 11 October 2019
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91.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1587 kcal
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Fat: 21.85g | Prot: 94.21g | Carbs: 99.30g.
Breakfast: Nobre Fiambre de Peru Fumado, Chá (Infusão), Continente Pão Integral. Lunch: Vinho Tinto de Mesa, Pepino (Descascado), Tomates, Compal Feijão Manteiga, Bife de Peru Grelhado. Dinner: Espumante, Camarão Cozido, Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Chá (Infusão), Continente Queijo Flamengo, Continente Pão de Alfarroba. more...
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Losing 1.2 kg a Week
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Francisco Simoes's Weight History
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