Weigh In record (no journal entry) for 11 October 2019
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58.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1293 kcal
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Fat: 42.22g | Prot: 110.46g | Carbs: 116.23g.
Breakfast: Капучино, Сырники ПП, Каша Рисовая на Молоке, Яблоко. Lunch: Котлеты из Куриной Грудки, Обычные Блины, Борщ. Snacks/Other: VPLab Nutrition 100% Platinum Whey Vanilla, Ironman Protein Bar Caramel (40г). more...
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Gaining 1.4 kg a Week
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nastyona.kolp's Weight History
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