Weigh In record (no journal entry) for 11 October 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1666 kcal
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Fat: 40.75g | Prot: 113.85g | Carbs: 203.04g.
Breakfast: Vipiteno Yogurt alla Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Oro Saiwa Frollino Integrale con Vaniglia, Latte e Cereali. Lunch: Zucca Cotta, Olio Extra Vergine di Oliva, Gastronomia di Mare Bastoncini di Surimi, Barilla Pasta Integrale Pennette Rigate. Dinner: Albume d'uovo, Prosciutto Cotto, Zucca Cotta, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Proteine. more...
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Gaining 4.9 kg a Week
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dani88miglio's Weight History
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