Weigh In record (no journal entry) for 11 October 2019
|
62.9 kg
Lost so far: 16.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1053 kcal
|
Fat: 43.05g | Prot: 100.37g | Carbs: 70.87g.
Breakfast: Арахисовая Паста FZ2, Gerber 4 Фрукта, Простоквашино Творог Мягкий 0,1%. Lunch: Pinar Сыр Мягкий Labne Light, Куриное Филе, Гречка. Dinner: Авокадо, Сырники с Сыром и Зелень 9% FZ. Snacks/Other: Сухофрукты. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|