Weigh In record (no journal entry) for 11 October 2019
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1493 kcal
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Fat: 44.60g | Prot: 93.88g | Carbs: 176.83g.
Breakfast: Sarnina/Jeleń, Chleb. Lunch: Sierpc Ser Żółty Królewski, Biedronka Bułka Kajzerka. Dinner: Jawo Uszka z Mięsem, Pierogi z Mięsem, Krakus Barszcz Czerwony. more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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