Weigh In record (no journal entry) for 11 October 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1264 kcal
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Fat: 62.35g | Prot: 56.32g | Carbs: 119.42g.
Breakfast: Сваренное Вкрутую Яйцо, Простоквашино Сметана 25%, Хлеб. Lunch: Котлета Куриная, Винегрет, Азбука Вкуса Фасоль Тушеная с Перцем и Овощами. more...
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Gaining 0.1 kg a Week
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