Weigh In record (no journal entry) for 11 October 2019
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1052 kcal
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Fat: 45.29g | Prot: 66.17g | Carbs: 99.38g.
Breakfast: Реми Блины Жареные, Jardin Кофе с Молоком. Lunch: Печень по-Строгановски, Гречка Отварная, Сыр Голландский, Огурец (с Кожурой). Dinner: NL International Smart Food Irish Cream, Фермерское Подворье Молоко 1,5%. Snacks/Other: Кофе (Растворимое). more...
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Losing 4.9 kg a Week
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tanya.homina's Weight History
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