Here is my contribution to the positive effects of resistance training. The first picture is last October, I weighed around 195 lbs, this is also when I started my resistance training. ( I've been going for one year now, every Mon, Wed and Friday) The second set of pictures is one year of training, I weigh 196.7 here. I weigh more but my measurements are all down and I am slimmer. I am by no means disillusioned and think I am super muscular! Lol, but everything is starting to fill in. I also feel amazing, I feel 15 years younger ( I am 46 ). Cutting calories helped me lose the weight, but lifting weights definitely helped with my body composition. This is why the scale can be deceiving for those who lift. As per the weight gain, since August 1st I switched things up and stopped eating at a deficit and started eating at around 150 to 200 calories over maintenance. So I've gained 5.7 lbs since August 1st, but also eating at a surplus for the first time while lifting is amazing. Lol. The strength gains are through the rough, not the first month, but the past 3 weeks I really noticed a difference. I'll keep eating this way for a little more, then switch it back to a slight deficit.
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1866 kcal
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Fat: 70.96g | Prot: 169.25g | Carbs: 136.71g.
Breakfast: Quaker Old Fashioned Oats, Isopure Whey Protein - Dutch Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ham's Yam's Sweet Potatoes, Red Potatoes (Flesh and Skin), Chicken Breast, Carrots, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Other: RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000, Walnuts, Natrol Tonalin CLA. more...
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Gaining 0.2 kg a Week
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1 to 20 of 30
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Holy WOW!! You look great, and ty for a great visual of how the scale is not a great measure of what we are trying to accomplish! Great work, dude! 🙌🙌
10 Oct 19 by member: jengetfit123
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Wow!!! 💪🏼 You look fantastic! That is so awesome! Way to go!
10 Oct 19 by member: davidsprincess
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Back is looking good and now I feel like even if I go 3 days a week instead of 6-7... I'll still be making progress! Very nice! Sorry for 2 comments. 😉
10 Oct 19 by member: davidsprincess
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Not just your back -its all great. I don't want you to think only your back. Ok. That's all I have to say. 😃
10 Oct 19 by member: davidsprincess
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Nice work...love the popping veins😱🙋♀️
10 Oct 19 by member: Alnona
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Lifting is the way! Awesome change, Kennyn! You look 10x better. Further proof that body composition improvements should be the goal, not some random scale number of someone's choosing. I'm jealous of the chest veins and the traps are looking great!
10 Oct 19 by member: -Diablo
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Holy smokes!! Awesome work💪
10 Oct 19 by member: jcmama777
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Haha you win award 🏆 for #throwbackthursday❣️ veins, traps, back and arms... you got it all going on.
10 Oct 19 by member: moopie321
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10 Oct 19 by member: peeperjj
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Quite a transformation! I’m hoping to see some pop like that soon 💪🏻
10 Oct 19 by member: love2educate
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Amazing! Evidence of so much work!
10 Oct 19 by member: melissatwa
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Wow! Looking well defined now! Good job!
10 Oct 19 by member: 66Pack
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11 Oct 19 by member: Cb1006
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11 Oct 19 by member: Swedishblondie
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11 Oct 19 by member: Keilin_4
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You are doing soo great job, congratulations! 👏👏
I really love your transformation 😀
11 Oct 19 by member: Keilin_4
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11 Oct 19 by member: rosio19
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You look 👀 🔥 Kennyn 😎 great job 👌🏼
11 Oct 19 by member: rosio19
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Say yes to strength training * 👊🏻
11 Oct 19 by member: rosio19
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11 Oct 19 by member: tiffany1908
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Kennyn27's Weight History
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