Weigh In record (no journal entry) for 11 October 2019
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79 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2019:
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507 kcal
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Fat: 38.79g | Prot: 36.58g | Carbs: 1.23g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cooked Mackerel, Cracker Barrel Extra Sharp White Cheddar Cheese, Decaffeinated Coffee (made From Ground), Scrambled Egg. Snacks/Other: Water, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...
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Losing 1.4 kg a Week
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Davejp70's Weight History
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