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Not too bad, always a bit heavier while at home. Easier to cheat eat with temptation around. Overall I’m pretty happy with it. Feelmm by like I have a lot more muscle now and that could contribute to the higher weight as well
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98.9 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2734 kcal
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Fat: 97.80g | Prot: 179.38g | Carbs: 291.26g.
Breakfast: Coffee with Milk and Sugar, Kaizen Whey Protein Isolate. Lunch: Butter , Heinz Tomato Ketchup, Doritos Nacho Cheese, Fried Egg, Butterball Turkey Bacon, Rye Bread, Danone Oikos Vanilla Greek Yogurt. Dinner: Cheese Filled Tortellini, Kraft 100% Parmesan Grated Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Kozy Shack Rice Pudding, Optimum Nutrition Casein Protein, Dan D Pak Cashews (Unsalted), Pineapple , Clif Bar Chocolate Mint Protein Bar, Apples . more...
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2971 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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