Weigh In record (no journal entry) for 10 October 2019
|
91.8 kg
Lost so far: 11 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1427 kcal
|
Fat: 58.88g | Prot: 66.87g | Carbs: 150.31g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Café com Açúcar. Lunch: Dicel Palmito de Pupunha, Alface, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Torta de Frango. Dinner: Docile Maxmallows, Salgadinho de Festa, Prats Suco de Laranja Integral. Snacks/Other: Café com Leite Integral. more...
|
|
2389 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirianGoulart's Weight History
|